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I Can't Poop Please Help Me?!?

PostPosted: Sun Oct 08, 2017 3:44 pm
by walt
I have never really been able to poop enuf (like when I poop I poop out little pellets about the size of a gum ball or smaller. LOL) very rarely do I poop big and I know I have to poop but I just can't no matter how hard I push or how much time I take. I'm trying to loose weight so I am eating right. I took like 4 fiber vitamins today and 3 stool softeners what do I do? And going to a doctor is not an option.

I Can't Poop Please Help Me?!?

PostPosted: Sun Oct 08, 2017 3:59 pm
by Win
You probably need to improve your diet as you seem to have a constipation problem.

For constipation, castor oil is very good for a one-off remedy as in http://au.search.yahoo.com/search?p=%22c... but it is unsuitable for regular use.

For constipation, suppositories, laxatives, fiber supplements and enemas are all totally unnecessary if you eat the right foods.

All fruit and vegetables in very large amounts are laxative.

You need to permanently change your diet or you are likely to get colon cancer.

Constipation can make you extremely unwell and can lead to colon cancer as it causes a build up of carcinogenic toxins in the system.

The intake of foods such as milk, cheese, white rice, white flour and red meat should be restricted, because they tend to contribute to constipation.

Any food that has had the fiber stripped out, the nutrients processed out or slows down the digestion is a constipation culprit. Here's a list of foods shown to cause constipation problems:

?Meats, especially fatty meats, red meat and processed meats,

?Dairy Products, such as cheese, ice cream and whole milk,

?Fast Foods ? burgers, French fries and other fried foods, pizza, etc.,

?Refined grains, like white rice or any refined white flour products,

?Highly starchy foods ? white potatoes, corn and all refined grains,

?Pastries and other high sugar products, such as cakes, cookies and pies,

?Deep-fried foods, chips and other foods that are high in bad fats.

You can see lots more in http://au.search.yahoo.com/search?p=%22n... which tells you "Natural Ways to Relieve Constipation" and the right foods to eat.

I Can't Poop Please Help Me?!?

PostPosted: Sun Oct 08, 2017 4:03 pm
by erbin
Exlax

I Can't Poop Please Help Me?!?

PostPosted: Sun Oct 08, 2017 4:16 pm
by treoweman
Eat whole tin of prunes .

And massage your tummy 5 minutes in the morning.

Or

Take 1 tablet of Cennokot before go to bed.

Then you will see the best result.