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HELP!!!! I need help with my health homework?

Lung Cancer discussions, another of the most common forms of cancer

HELP!!!! I need help with my health homework?

Postby sagar » Sat Oct 08, 2011 12:05 am

1. _____ are an essential nutrient that is the body's primary source of energy.
(Points : 2)


2. An almost perfect source of protein is _____.
(Points : 2)
salmon

cashews

chicken

milk

eggs


3. Complex carbohydrates provide the body with long-lasting energy.
(Points : 2)
True

False


4. Eating these fats may lower your bad cholesterol and raise good cholesterol, thus decreasing your risk of developing heart disease.
(Points : 2)
Saturated fats

Unsaturated fats

Trans fats


5. Vitamins are important because:
(Points : 2)
some of them protect your immune system.

they regulate chemical reactions in the body.

they regulate body temperature.

they give you energy.


6. Which of the following are major minerals? (Choose 2)
(Points : 2)
Folate

Magnesium

Phosphorus

Folic Acid


7. Researchers believe that the increase of this disease in young people is caused by the high-fat diets and lack of physical activity common among teens.
(Points : 2)
Type 2 diabetes

Osteoporosis

Binge-eating disorder

Lung cancer


8. Which of the following are found on a Nutrition Facts label? (Choose 3)
(Points : 2)
Serving size

Expiration dates

Percent Daily Value

Calories from fat


9. Sometimes a package will contain much more than one serving size.
(Points : 2)
True

False


10. Which of the following is not an FDA-approved food label claim?
(Points : 2)
Healthy

High energy

Low sodium

Organically natural


11. Which of the following snacks are healthy? (Choose 3)
(Points : 2)
Potato chips

Tortilla chips with salsa

Soft pretzels with mustard

Air-popped popcorn


12. Meals at fast-food restaurants can be healthy.
(Points : 2)
True

False


13. The number of calories that your body uses while it is at rest is called what?
(Points : 2)
Body Mass Index

Basal Metabolic Rate

Body Frame

Calorie Use Rate


14. Boys should have more body fat than girls.
(Points : 2)
True

False


15. Being overweight or obese can lead to which of the following emotional health problems? (Choose 3)
(Points : 2)
Low self-esteem

Negative body image

Depression

Apnea


16. Which of the following is not a characteristic of a fad diet? (Choose 2)
(Points : 2)
Emphasizes one particular food or food type

Encourages physical exercise

Promises dramatic results

Severely restricts calorie intake


17. A healthy weight-loss plan is incomplete if it does not include which of the following? (Choose 3)
(Points : 2)
Increase in calorie intake

A visit to the doctor

Physical activity

Following the Dietary Guidelines for Americans


18. Food-borne illness can sometimes lead to death.
(Points : 2)
True

False


19. _____ soapy water should be used when cleaning cutting boards, dishes, utensils, and countertops.
(Points : 2)


20. You can maintain food safety by following these four simple steps: clean, _____, cook, and chill.
(Points : 2)

Thanks to whoever helps me
sagar
 
Posts: 1050
Joined: Fri Apr 01, 2011 3:47 pm

HELP!!!! I need help with my health homework?

Postby armon » Sat Oct 08, 2011 12:07 am

You just need some basic knowledge to answer that. You can google the topics so you can also learn from it.
#17 is too obvious. SO good luck on your home work.
armon
 
Posts: 991
Joined: Sat Apr 02, 2011 8:33 am

HELP!!!! I need help with my health homework?

Postby edwald52 » Sat Oct 08, 2011 12:18 am

1. calories?
2. chicken
3. true
4. unsaturated
5. ?
6. magnesium
7. diabetes
8. 1, 2, and 4
9. true
10.?
11.4
12.true....depends i guess
13.Cal. use rate
14.FALSE
15.emotional could be 1 2 and 3
16.?
17?
18. true
19.true
20. check maybe....not sure
edwald52
 
Posts: 1040
Joined: Fri Apr 01, 2011 6:34 am

HELP!!!! I need help with my health homework?

Postby bercnan » Sat Oct 08, 2011 12:21 am

OK I'm just answering the ones I'm positive about I just got a 105 on my last health test and most of this is in my notes so I hope I can help! :)


2.SALMON.


3. TRUE!



4. UNSATURATED!!

5.

6.


7. TYPE 2 DIABETES!




8. SERVING SIZE, CALORIES FROM FAT AND PERCENT DAILY VALUE



9. FALSE.



10.HEALTHY.



11. TORTILLA CHIPS WITH SALSA, AIR POPPED POP CORN and idk the third one.



12. this depends on what your teacher says some say no some say yes. I say false



13.



14. FALSE.


15.LOW SELF ESTEEM, DEPRESSION, APNEA



16. ENCOURAGES PHYSICAL EXCERCISE, and idk about the second one




17. A VISIT TO THE DOCTOR, PHYSICAL ACTIVITY, FOLLOWING THE DIETARY GUIDELINES FOR AMERICANS



18.


19.


20.

Good luck with the rest of the answers and I hope I helped a little!! :)
bercnan
 
Posts: 994
Joined: Thu Mar 31, 2011 1:45 pm


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